Acknowledge Your Effort for Showing Up

“Acknowledge your effort for showing up.” That is what a Bikram teacher used to say to us at the end of every class.   To this day, I still repeat this phrase to myself during class.   It reminds me to appreciate myself for simply making the class, regardless of how inflexible I was, or how imperfectly…  ...  read more

Resilience – Fall Seven Times, Stand up Eight

A good friend of mine (thanks Jamie) forwarded this video to me, and I thought it would be fitting to share it here. More than half of the battle in a job search is actually the emotional aspect — thinking positive, staying in action, and “standing up” when you feel “knocked down” by the lack…  ...  read more

We can all learn from a 1 year old!

My daughter is 1 year old and just started walking. I am amazed how relentless she is at learning how to walk. Every day she would fall down many times and then get right back up again to try again. Her face is full of excitement as she takes more steps and now only after…

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One Step at a Time

I am also not immune to have doubts once in awhile, despite my own advice. It’s human I guess. As I look at my blog posts, I think is the tone too preachy? would it help anyone? does it sound practical? Initial doubts can then easily lead to de-motivation if I indulge on them -…

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