When Things Go “Wrong,” Can I Still be Happy & Grateful?

This seems like such a counter-intuitive question.  Usually when things go “wrong,” we can have a pretty negative response.  This may include anger, frustration, disappointment, fear, guilt, or any number of negative emotions.  Aren’t we justified to feel these in  a “bad” situation?  Perhaps or perhaps not.  While it’s natural to feel the sting of…  ...  read more

Free Mental Fitness Seminar Jan 10, 2024 – Talk Soon

Happy New Year!  I hope you had a wonderful holiday season and your 2024 is off to a great start.  Mine is off to a rocky start.  I already feel behind at work; I am already disappointed in myself on some things I should have done already but haven’t, and my head is filled with…

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