Difficult Personalities or Situations & Emotion Regulation

Mary Engelbreit, famous graphic artist, once said “If you don’t like something change it; if you can’t change it, change the way you think about it”

Dealing with difficult personalities or difficult situations is never easy.  Usually our emotions are high in reaction to the difficulty and our first instinct maybe to try to change the other person or the circumstance.  Both are impossible.  That’s why this quote is so relevant.  Dealing with difficult personalities or situations have to start with managing your emotions and changing the way you think about it.

See this one-hour coaching seminar + key articles below on how to deal with difficult personalities

Difficulties and Emotion Regulation – How to Guides

Difficulties and Emotion Regulation – Real Stories

Difficulties and Emotion Regulation – Workouts

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