stress

I want to share 7 tips that will help you reduce stress at work now.  Job-related stress is common for many people, but it can be quite counter-productive, can lead to unhappiness at work, and can be detrimental to your health. The fact that you are reading this post means you want to reduce stress

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hidden stress

Last week, we started talking about work related stress and its direct impact on your health and life longevity.   I am sure all of you have been stressed at work before – stress before the major deadline on a project,  new job stress, stress from an unexpected negative performance review, just to name a few

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stress kills

Did you know that April 16 is National Stress Awareness Day?  Ironically, you and I are probably too stressed to notice.  Well, in honor of April 16, I am dedicating all of the blog posts this month to the consequences of stress, and how to reduce stress. We are so used to having stress in

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