Let it Feel Sucky

I cried almost every day last week. Not on purpose. I wasn’t sitting around thinking about sad things or trying to work myself up. It would just happen. I would wake up anxious, think of something in the afternoon, or have a small interaction with my daughter that normally would have irritated me, and suddenly I would need to go into my room and cry. ...  read more

Own the Outcome, Not Just the Task – The Necessary Mindset Shift for Career Growth

Have you ever walked out of a presentation you led thinking, “That was such a waste of time. I spent hours preparing, yet somehow what I had been asked to prepare wasn’t even what the senior leader wanted to discuss. Worst of all, I walked away with feedback that I needed to become a better presenter.” ...  read more

Proud, Yet Heartbroken

Lately I’ve been thinking a lot about how it’s possible to feel two completely opposite emotions at the same time. As the parent of an 18-year-old entering adulthood, I’ve discovered that pride and heartbreak can exist side by side.

My daughter turned 18 in May and graduated from high school. She is standing at the edge of adulthood—excited for college, independence, and the life waiting ahead of her. ...  read more

What to Do When Saying No at Work Doesn’t Work

overwhelmed at work

When “No” Doesn’t Change Anything

A reader I’ll call Kate recently asked me an important question that I think many high performers quietly struggle with.

Kate had been feeling increasingly overwhelmed at work. Over the last six months, her responsibilities had grown significantly. She had taken on more projects, more coordination work, more decision-making, and more “small” tasks that often accumulate around strong performers because people trust them to get things done. ...  read more

A Mother’s Love Shapes Us More Than We Realize

I Didn’t Fully Understand It Until I Became a Mother Myself

As Mother’s Day approaches, I’ve been thinking a lot about my mom and how much her love shaped me over the course of my life.

When I was younger, I don’t think I fully appreciated it.  Like many children, I think I simply assumed my mom would always be there — supporting me, worrying about me, comforting me, encouraging me, and loving me quietly in the background of my life. ...  read more