How to Handle Being Overwhelmed at Work – 4 Tips that Work

We’ve all been there: waking up feeling like the weight of the world is on your shoulders, unsure how you’ll get through the day. That was me last Monday. I was juggling four major projects, all of them in different stages of chaos (or at least it felt that way). One of the projects involved a teammate who I wasn’t convinced knew how to do their part, while another project had a team entirely new to the effort. I couldn’t even gauge their motivation because, so far, no one had taken any real action. Then there was a project where I wasn’t sure what the next steps should be. Trying to tackle all of this at once made my mind feel scattered and unfocused. ...  read more

How to Give Feedback Using the SBI Approach

Last month, I took a leadership training session called Feedback that Works, created by the Center for Creative Leadership. At first, I figured it would be a nice refresher for my skills, but to my surprise, I learned a lot more than I expected. The session introduced me to a new, simple yet powerful framework for giving feedback—the SBI approach: Situation, Behavior, Impact. It completely changed the way I approach feedback, making it both more effective and less stressful. ...  read more

Embracing Life’s Unfairness: Lessons from a Waterpark Adventure

Let’s face it—life can be a bit of a rollercoaster. We all have those moments where things just don’t go our way, and it’s easy to get stuck in the unfairness of it all. But here’s the thing: how we react to these bumps in the road can make all the difference. We can either sit and sulk, or we can pick ourselves up, dust off, and keep going with a bit more grit and determination. ...  read more

Epic Fail or Epic Day – Perspective Matters to Your Career Success

In life, the same set of events can happen to two different people, and their interpretations of those events can be completely different. This difference in perception can turn what could be seen as a failure into a triumph—or vice versa. It all comes down to how we choose to see the situation. This story, drawn from a recent real-life experience, illustrates the power of perspective and how choosing a more positive interpretation can inspire and energize us. ...  read more

Unlocking the Door to Self-Confidence: How Belief Shapes Our Reality

I debated whether to share this story.  It’s so trivial but it reminded me how our belief shapes our reality.  We often find ourselves in situations where a little bit of self-assurance can make all the difference.  This trivial experience revealed a profound truth. Here’s a simple story that illustrates the power of self-confidence and how it can impact our lives in unexpected ways. ...  read more