Emotion regulation

New Year Inspiration – 5 Ways to Become a Better Version of Myself

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Happy New Year!  Wow, its already 4th week of January.  Where did the time go?  I have been meaning to write about my new year aspirations.  I am sharing them to help me be more committed.  I hope they can also help you. Last week, I saw this great article – In the New Year,…  ...  read more

How Gloria Successfully Recovered from Not Getting Promoted

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Not getting the promotion we were expecting can be devastating to our self-image.   I am here to tell you that you are not alone.  In fact, not getting promoted can happen to the best of us.  What is important is how you handle this unexpected news and what you do next to keep advancing in…  ...  read more

How to Deal with Other’s Incompetence – 5 Tips

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I work on multiple initiatives simultaneously at my current job.  Some of them are long term, big projects, and some of them are smaller projects under one big program.  Two of these smaller projects have given me serious headaches and stress in the past few days. Why?  Because the key people I work with on…  ...  read more

Don’t Care Too Much at Work

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It may sound counter-intuitive for me to recommend that you shouldn’t care too much at work.  However, after reading this story, hopefully you can understand and appreciate why you should not care too much, if you want to accelerate your career success. On Monday, I had a morning phone meeting with one of the data team…  ...  read more

Back-stabbed At Work – What Would You Do?

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As much as we would like to think that the business world is far, it’s not. The reality is that we can all get back-stabbed at work. The important thing is how we deal with it if and when it happens. This is a true story that happened to a colleague of mine. What would…

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