Lei’s Six New Year Aspirations – Trust, Try, Learn, Evolve, Laugh, Give

Lei's new year aspirations

I started this tradition last year and really liked how it influenced my decisions and actions the rest of the year.  I am doing it again this year to define my new year aspirations

1. Define ways to build new habits instead of setting goals.  I found this is helping me evolve into a better human being. ...  read more

Happy 2017 – Say Yes

hot chocolate 15K 2017

Happy New Year!  Sunday was my annual Hot Chocolate 15K race.   My friend Agnes got me into it 3 years ago.  It’s a great way to start off the year – a long run (9.4 miles) followed by a nice cup of hot chocolate and an amazing natural high all day.

Well, I didn’t go this year.  I woke up at 6:30am and it was POURING. San Francisco had flood warning all weekend.  While the race was still on (I couldn’t believe it), I have never ran in pouring rain before and couldn’t imagine being drenched for an hour and half.   I was packed but at 7am I decided not to go. ...  read more

“Life is Always Just Beginning”

life is always just beginning

I went to a seminar last month and heard this saying “Life is Always just Beginning” from a 82 year-old lecturer, Bill McKeown.   I have been thinking about these 5 little words ever since.  It has helped me re-frame my perspective on life and my inner dialogue.

Do you ever notice how much we speak to ourselves everyday in our own head? ...  read more

Career Advancement – How Louis Quadrupled His Income

career advancement

Mastering soft skills is critical to your career advancement.   Louis Johnston, one of our executive authors, agrees.  He shared in this interview how mastering certain soft skills helped him skyrocket his career and quadruple his compensation.

Louis started as an Online Marketing Associate, 10 years ago.  He has since been promoted to Manager, Director, Senior Director, and now Head of Growth. This may sound like a straight-forward success story.  It is not.  He didn’t just happen to become super successful by working hard or hitting all his marketing numbers.  On the contrary, he was hitting his numbers, but not getting much credit for it.  Louis was stuck at the same level for awhile. ...  read more

3 Unexpected Lessons from My 15K Race

hot chocolate run 2016

Two weeks ago, I ran in a 15K race in San Francisco.  It was the Hot Chocolate Run.   I didn’t run fast nor break any records.  On the contrary, I didn’t train for it, had only two hours of sleep the night before, and almost didn’t make it to the race.   This was not like me.  This article is less about the race and more about the three lessons I unexpectedly learned along the way. ...  read more