Growth mindset

Ditch Your Traditional New Year’s Resolutions

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Typically, right after Jan 1, we start saying resolutions for the New Year,

  • Lose 20 pounds
  • Get promoted by June
  • Find a better, more satisfying jobs
  • Get a 25% raise
  • Buy a house

If these sound like the resolutions you are making this year, I challenge you to throw them out!  Why?  We can be so result oriented that sometimes it keeps us from simply experiencing life.  Is life about results or is life about experiences?  Result-oriented resolutions have three major downsides ...  read more

Laid Off? Now What – 5 Things to Do

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You have just been laid off.  Now what?  This can be a confusing and stressful time, and sometimes well-meaning friends don’t know what to say or how to help.   Don’t worry!  Your fellow readers Tamara, Ajantha, Judy and I have some great tips for you.  The best way to move forward after being laid off is to stay active.  I categorized the tips into five sections: Immediate, Practical To-Dos, Determine Your Path, Motivate Yourself, Start Job Search, and Enjoy Yourself. ...  read more

Acknowledge Your Effort for Showing Up

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show-up

“Acknowledge your effort for showing up.” That is what a Bikram teacher used to say to us at the end of every class.   To this day, I still repeat this phrase to myself during class.   It reminds me to appreciate myself for simply making the class, regardless of how inflexible I was, or how imperfectly I was able to do the postures during that particular class. ...  read more