Workout Objective: Build an empowered mindset by looking at difficult situations with a grateful perspective.
Growth mindset
Laid Off? Now What – 5 Things to Do
You have just been laid off. Now what? This can be a confusing and stressful time, and sometimes well-meaning friends don’t know what to say or how to help. Don’t worry! Your fellow readers Tamara, Ajantha, Judy and I have some great tips for you. The best way to move forward after being laid off is to stay active. I categorized the tips into five sections: Immediate, Practical To-Dos, Determine Your Path, Motivate Yourself, Start Job Search, and Enjoy Yourself. ...
Acknowledge Your Effort for Showing Up
“Acknowledge your effort for showing up.” That is what a Bikram teacher used to say to us at the end of every class. To this day, I still repeat this phrase to myself during class. It reminds me to appreciate myself for simply making the class, regardless of how inflexible I was, or how imperfectly I was able to do the postures during that particular class. ...