How to Deal with Stereotypes at Work – 4 Tips

A friend shared this Youtube video with me and I literally cried.  It talks about one stereotype that we all know about and how it affects us.  It’s amazing how stereotypes are so common in our society. Sometimes people use it intentionally in their communication to put down other people out of insecurity and other…  ...  read more

How to Stop Thinking about Work – 5 Tips

It is critical to your mental and physical health to know How to Stop Thinking about Work.  This post is written for my benefit and yours, if you find yourself in a similar situation. During the last six weeks, I haven’t been able to stop thinking about work.   I love my new job, and theoretically I am only working about 40 hours a week,  8:30…  ...  read more

Mid Career Change – 4 Tips on How to Do it

career change at 40

Making a mid career change, a career change around the age of 40 or 45, is a courageous decision. It is possible for anyone in their mid-life to do this, as long as they understand the trade-offs involved. Below is a great question I received from a reader who is considering a mid career change,…  ...  read more

Achieving Work Life Balance – A Letter to Myself

Achieving work life balance takes self-awareness, making tough choices, and being disciplined.  As a recovering over-achiever and perfectionist, this is hard for me.     My natural tendency with any job is to err on the side of working over-time and prioritizing my job above anything else.   The only reason I was able to maintain…  ...  read more

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