This post is not about external appearances. This post is inspired by a recent show I saw onVH1 called Storytellers: Christina Aguilera. It’s in a format where a music artist sings to a small group, and talks to the group about herself, her music, and her inspirations. Christina’s story about her song “Beautiful” really caught my attention. ...
Self confidence
Acknowledge Your Effort for Showing Up
“Acknowledge your effort for showing up.” That is what a Bikram teacher used to say to us at the end of every class. To this day, I still repeat this phrase to myself during class. It reminds me to appreciate myself for simply making the class, regardless of how inflexible I was, or how imperfectly I was able to do the postures during that particular class. ...