Free Mental Fitness Seminar – Monday Aug 8, 2022 5:30pm PST

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I was pretty lost in both my career and personal life before finding the Mental Fitness boot camp. I was so overwhelmed I was considering therapy and medication. This boot camp has really given me the tools to navigate all the challenges life throws at you. I have a much easier time getting over frustrating situations, am kinder to myself, and am happier overall! This course has made such a big impact on my life – I am forever grateful to have found it!
– Cindy, Program/Product Manager

As you know, I have been coaching the Mental Fitness bootcamp for achievers since Aug 2021.  I love it as it has changed my life when I took it in Feb 2021.  I am grateful to be able to help other professionals like Cindy to also learn mental fitness and thrive in their lives.

Want to find out more?   

Come to this free Mental Fitness seminar hosted by me and two of my past bootcamp graduates – Connie and Roshi.   We will share our stories and tell you more about ...  read more

What’s Important But Not Urgent That You Are Not Doing for Your Career

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Recently, we had a group coaching call on how to increase your productivity – how to maximize and optimize the use of your mental and emotional energy so that you achieve your desired outcome.  One of the topics we touched on was a common mistake most people make in their career – neglecting to do what’s important but not urgent.  ...  read more

A Good Example of Asking for What You Want and Getting It

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I just wrote about How to Ask for What You Want at work last week.  I happen to have a live example to share now which happened outside of work.  It is great to practice asking for what you want outside of work to help you better do it at work as well.   Here is what happened

Our Challenge at Hotel Registration

We just took a trip to Vegas to visit my husband’s godparents.  They are 87 and 89 years old.  We decided to stay at the Golden Nugget in downtown Fremont street vs staying with them just so we don’t trouble them too much.  We haven’t been to Vegas in 4 years but have stayed at the Golden Nugget before. ...  read more

The Gift of Covid was More than I Expected – Five Unexpected Gifts

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Am I being sarcastic?  Partly.  While there were definitely aspects of Covid that has been a huge pain to my family, there were truly also unexpected gifts.   Covid finally visited our household about 3 weeks ago.  First my husband and nanny got it and were quarantined and then a week later, my older daughter and I got it and switched places with them. ...  read more

Four Deaths in One Week – Prioritize Life Now in Your Decisions

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Perhaps I am just getting older or perhaps it’s a life message that I need to hear.  I heard of four deaths that happened to my immediate friend circles this week and am saddened by their loss.   Two are my friends’ parent who died of old age and health issues in their 80s.  At least they lived a full life.  Two others are however people in their 50s and 60s.   Life can be so short and brutal. ...  read more