From Disability Diagnosis to Recovery: My Journey With Physical Wealth

wake up call to a physical health

Most of us start life with a perfect score in physical wealth. As kids, we bounce back quickly, brimming with energy, and assume our bodies will always keep up. But as we age, physical wealth becomes something we must actively protect—and if we don’t, the decline can be sharper than we ever expect. ...  read more

Mental Wealth: How I’m Learning to Find Peace and Purpose Beyond Achievement

If you asked me a decade ago what “mental wealth” meant, I probably would have stared blankly. For most of my life, I thought happiness was tied to achievement: get into the right college, land the prestigious job, earn the next promotion. Each milestone was supposed to unlock peace of mind. Instead, every success gave me maybe a week of relief before I moved on to the next goal. ...  read more

How to Build Social Wealth to Achieve Lasting Happiness

When we talk about wealth, social wealth, depth of our connections to others, is often the most overlooked type. We take for granted that when we’re young, we’re surrounded by classmates, teammates, and family. But as life gets busier, friendships become harder to maintain. We forget how essential social wealth really is. You can have money, health, time, even inner peace—but if you’re alone, life will still feel empty. In fact, research shows that social isolation shortens life spans and makes us less happy. ...  read more

Time Wealth: How to Gain Freedom & Control Over Your Schedule

If you asked me 30 years ago whether I felt wealthy in time, I would have laughed. Back then, I was working 60–90 hours a week in consulting, often late into the night and on weekends. I still remember my very first business trip with McKinsey. I was thrilled to be flying from Hong Kong to Beijing, imagining sightseeing and soaking in the city. Instead, I spent nearly the entire trip inside the hotel, working from 7 a.m. until 2 a.m. on client interviews and decks. I barely saw the city at all. That early experience set the tone: my time wasn’t mine. My schedule belonged to clients, managers, and deadlines. ...  read more

How to Manage Overwhelm at Work When Everything Feels Mandatory

advice for the overwhelmed professional

A few weeks ago, my friend and colleague—let’s call him Andy—came to me completely overwhelmed. He’s been raising the same flag to his manager for the past six months: he and his team are under-resourced and overworked. His manager listens, nods, but nothing changes. No extra hands. No realistic reprioritization. Just more piling on. ...  read more

How to Work with a New Boss When Your Manager is on Leave

Leadership transitions are tricky — even more so when your trusted manager goes on temporary leave, and you suddenly find yourself reporting to a skip-level boss. The dynamics shift, the expectations aren’t always clear, and even well-intentioned communication can be misunderstood.

In a recent coaching conversation, we explored Chelsea’s situation: a smart, capable team member grappling with this very challenge. If you’ve ever felt frustrated, confused, or unrecognized during a leadership transition, her story — and the lessons from it — may resonate with you. ...  read more

So I Left My Job and Now I Can’t Sleep: The Challenges with Financial Freedom Nobody Talks About

financial freedom challenges

It’s been two weeks since I officially said farewell to full-time work. You would think I’d be living the dream right now — waking up whenever I want, traveling the world, feeling nothing but freedom. After all, I worked 28 years for this. And yet, reality looks a little different.

The weirdest part? I’m actually having trouble sleeping.  I use to sleep soundly for at least 7-8 hours.  Now I find myself waking up at 5 or 6 am, thinking.  It’s like my brain is floating around, searching for a new anchor now that the old one — work — is gone.  Yes, financial freedom means I can have vocational freedom now – work with who I want, how I want, and on what I want.    But what is that?    I have some ideas but nothing concrete.  Freedom sounds amazing in theory, but in practice? It’s a lot. ...  read more