Self awareness

How to Crush Your New Year Resolutions & Become Your Best Self

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crush your new year resolution with identity based goals

Every January, millions of people commit to New Year resolutions. “I want to lose 10 pounds,” “I’ll join a pickleball league,” or “I’ll be kinder to myself.” These resolutions often feel like they have a binary outcome: success or failure. For years, I avoided setting these types of goals because they felt rigid and defeating. Instead, I began focusing on who I wanted to become in the new year, rather than what I wanted to achieve. It was a subtle but transformative shift. ...  read more

Start 2025 Right: Must-Read Books on Money, Fitness, Life, and Family

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Happy New Year!  I hope you had a wonderful holiday season filled with joy, laughter, and meaningful moments. Here’s to a 2025 full of adventure, growth, and plenty of fun!

I know it’s been a while since my last post—I’ve missed connecting with you. Life had its own plans for me recently, involving unexpected work travel, my daughter’s knee surgery, and a health scare with excessive bleeding. But I’m back, and I’ll share more details in future posts. ...  read more

Turning a Sticky Work Situation Into an Opportunity: Jason’s Story

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I’ve known Jason for many years. Our relationship started with me acting as a mentor to him, guiding him in his career and communication style. Over time, we’ve grown into peers and friends, and I have come to admire the executive he has become. Nowadays, I learn as much from him as he does from me. Recently, Jason shared a story about how he handled a potentially sticky situation at work, and I think his approach was brilliant. I believe it’s something anyone can benefit from, which is why I’m sharing it here. ...  read more

How to Give Feedback Using the SBI Approach

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Last month, I took a leadership training session called Feedback that Works, created by the Center for Creative Leadership. At first, I figured it would be a nice refresher for my skills, but to my surprise, I learned a lot more than I expected. The session introduced me to a new, simple yet powerful framework for giving feedback—the SBI approach: Situation, Behavior, Impact. It completely changed the way I approach feedback, making it both more effective and less stressful. ...  read more

Epic Fail or Epic Day – Perspective Matters to Your Career Success

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In life, the same set of events can happen to two different people, and their interpretations of those events can be completely different. This difference in perception can turn what could be seen as a failure into a triumph—or vice versa. It all comes down to how we choose to see the situation. This story, drawn from a recent real-life experience, illustrates the power of perspective and how choosing a more positive interpretation can inspire and energize us. ...  read more

Tip of the Week – Give Yourself Permission to Do it Imperfectly

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I grew up believing “If I cannot do it well, I shouldn’t do it at all.”  Perhaps this is a typical Asian upbringing and teaching.   I am not even sure my parents actually said that to me.   However after receiving many “talks” from my dad about how I could have gotten a better grade on a test (e.g, 100 points vs 93), I think I told myself the above as I don’t want to “disappoint” my dad or get an extra long lecture. ...  read more